Whether you already have a daily workout routine, or you would like to build up your strength and need some expert advice, the answer lies at Vitality, with a robust roster of group classes and personal training sessions on hand. And if you prefer to fly solo, the elliptical and weight machines are always available. The latest wearable fitness and wellness trackers are on hand so that you can monitor your progress.
If you’re in the mood for a more inward-directed activity, there is always yoga, tai chi, and meditation at Renew, our wellness center. And because you deserve it after working out–or just because you want to–it’s easy to book a massage at Indulge, our luxury spa and salon.
An active mind makes life more interesting. And engagement and ongoing education helps flex those mental muscles and elevate the mind.
The award-winning Watermark University features courses and educational symposiums to engage a diverse range of intellectual and artistic interests, including Music and Movement, Conversational Spanish, Wine Pairing, Tai Chi, Yoga, and The Artist Within. And if you haven’t yet experienced virtual reality, maybe it’s time. Our EngageVR programs enables residents to virtually transport themselves to far-flung destinations–try the Apollo 11 moon landing, for example, or an African safari. Not only something that will make you happy, it is also good for flexing the mind.
Among Memory Care residents, virtual reality is extremely popular, as is music therapy. Both are transportive experiences, in very different ways, but both bring a meditative quality to the experience. Not least of all, it’s a lot of fun!
There’s something for every fitness level at Vitality, from cardio equipment to weight machines, with personal training available for more focused workouts and pursuing specific goals, such as increasing range of motion or regaining strength. Residents can utilize fitness tracking technology to measure their progress, and group classes in our exercise studio include tai chi, yoga, meditation, and more.
Our on-site salon and spa make it easy to reward yourself with a bit of pampering. Take a full spa day and savor a signature massage or body treatment. Then, head to the salon for a cut, color, or style—or all of the above, perhaps with a manicure or pedicure, too. Because part of feeling great is looking great.
The Seneca also offers Renew, a wellness center for enrichment activities; an on-site clinic for basic care and appointments with visiting providers; cutting-edge technology; and a wide variety of activities, experiences, and excursions through Watermark University and other programs.